22 Doula Duties & Prenatal Yoga with Megan Peterson

Megan Peterson

My guest for episode 22 is Megan Peterson! She’s a doula as well as a yoga teacher. In addition to regular vinyasa classes, she teaches pre and post natal yoga. If you’re like me, you have no idea what a doula is. A doula, according to dona.org, is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.

In this episode, Megan explains what a doula does, how she got her start, and how her skills in teaching yoga help her as a doula. She also touched on some yoga poses to consider avoiding during pregnancy as well as helpful modifications. Check out Megan’s offerings at http://www.meganpetersonyoga.com and follow Megan on Instagram @meganpetersonyogadoula.

About Me

Jas Bansal
Hi, I’m Jas. I hope you enjoy learning more about local yoga teachers with me! I love hatha, slooow vinyasa, milk chocolate Lindt truffles, and pistachio gelato. Yay, you just learned something new!

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